Monday’s Workout
3-3-3-3-3
Hang Power Cleans
2000m Row For Time
Tuesday’s Workout
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Wednesday’s Workout
Partner WOD
5 Rounds For Time Each
2,000m Bike
Partner 1 Works, Partner 2 Rest
Thursday’s Workout
5-5-5-5-5
Thruster
10-10-10
Bent Over Row
Friday’s Workout
3 Rounds For Time
400m Run
15 Toes to Bar
20 One Arm DB Hang Clean and Jerks
Saturday’s Workout
AMRAP 15
50 Double Unders
10 DB Squats
5 L-Pull Ups
10 Burpees