Monday’s Workout

3-3-3-3-3

Front Squat

Tuesday’s Workout

10 Rounds For Quality and Effort

10 DB Bench Press

10 DB Rows

100m Sprint

Walk Back

Wednesday’s Workout

3 Rounds For Time

25 Toes to Bar

50 Double Unders

75 Kettlebell Swings

50 Double Unders

25 Toes to Bar

Thursday’s Workout

3-3-3-3-3

Push Press

Friday’s Workout

For Time

3 Legless Rope Climbs

20 Calorie Bike

10 Dumbbell Snatch

2 Legless Rope Climbs

20 Calorie Bike

20 Dumbbell Snatch

1 Legless Rope Climb

20 Calorie Bike

30 Dumbbell Snatch

Saturday’s Workout

Partner Alternate Rounds

10 Rounds

20 Wall Balls

10 Rounds

20 Calorie Row

10 Rounds

10 Strict Knees to Elbows