Monday’s Workout
3-3-3-3-3
Front Squat
Tuesday’s Workout
10 Rounds For Quality and Effort
10 DB Bench Press
10 DB Rows
100m Sprint
Walk Back
Wednesday’s Workout
3 Rounds For Time
25 Toes to Bar
50 Double Unders
75 Kettlebell Swings
50 Double Unders
25 Toes to Bar
Thursday’s Workout
3-3-3-3-3
Push Press
Friday’s Workout
For Time
3 Legless Rope Climbs
20 Calorie Bike
10 Dumbbell Snatch
2 Legless Rope Climbs
20 Calorie Bike
20 Dumbbell Snatch
1 Legless Rope Climb
20 Calorie Bike
30 Dumbbell Snatch
Saturday’s Workout
Partner Alternate Rounds
10 Rounds
20 Wall Balls
10 Rounds
20 Calorie Row
10 Rounds
10 Strict Knees to Elbows