Monday’s Workout
5 Rounds For Time
8 DB. Thrusters (Right Arm)
10 Weighted Sit Ups
8 DB Thrusters (Left Arm)
10 Weighted Thrusters
Tuesday’s Workout
4 Rounds For Time
5 L-Pull Ups
10 Strict Pull Ups
15 Kipping Pull Ups
Wednesday’s Workout
Part 1
5 Sets For Quality
5 Tempo Ring Dips
60s Rest
10 Pistol Squats
2m Rest
Part 2
EMOM 14
1-15 Kettlebell Swings
2-10 Paralette Push Ups
Thursday’s Workout
Partner WOD
5 Rounds
Partner 1-Bike
Partner 2-Front Rack Hold
Switch
15 Syncho Burpees
Friday’s Workout
Part 1
15 Minutes Pull Over Practice
Part 2
10 Rounds For Reps
30s Row For Calories
30s Rest
30s Ring Rows
30s Rest
Saturday’s Workout
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift