Monday’s Workout
“Fat Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 C2B Pull Ups
Tuesday’s Workout
Row 5,000 Meters
Wednesday’s Workout
“The Other Total”
1-1-1
Clean
1-1-1
Bench Press
1-1-1
Overhead Squat
Thursday’s Workout
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistol Squats
15 Pull Ups
Friday’s Workout
“Randy”
75 Snatches For Time
Saturday’s Workout
“CrossFit Total”
1-1-1
Back Squat
1-1-1
Shoulder Press
1-1-1
Deadlift