Monday’s Workout

“Fat Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 C2B Pull Ups

Tuesday’s Workout

Row 5,000 Meters

Wednesday’s Workout

“The Other Total”

1-1-1

Clean

1-1-1

Bench Press

1-1-1

Overhead Squat

Thursday’s Workout

“Mary”

AMRAP 20

5 Handstand Push Ups

10 Pistol Squats

15 Pull Ups

Friday’s Workout

“Randy”

75 Snatches For Time

Saturday’s Workout

“CrossFit Total”

1-1-1

Back Squat

1-1-1

Shoulder Press

1-1-1

Deadlift