Monday’s Workout

Part 1

40-30-20-10

DB Step Ups

Ring Dips

Part 2

Every 3m x 8

400m Run

Tuesday’s Workout

Part 1

EMOM 10

1-5 Strict Knees to Elbows

Part 2

AMRAP 15

3-6-9-12-15-etc

Calorie Bike

Kipping Pull Ups

Wednesday’s Workout

Part 1

3 Sets

Deadlift + Hang Power Clean + Hang Squat Clean + Push Jerk + Split Jerk

Part 2

5 Rounds For Time

10 Hang Power Cleans

12 Burpee Box Jump Overs

Thursday (NO CLASSES)

Happy Thanksgiving!

Friday’s Workout (9AM ONLY)

Part 1

20 Minute Handstand Practice

Part 2

Partner WOD

1 Mile Run (Together)

300 Sit Ups

1200m Run (Together)

200 Ring Rows

800m Run (Together)

100 Handstand Push Ups

400m Run (Together)

Saturday’s Workout (9AM ONLY)

Part 1

3×5 Zercher Squat

Part 2

EMOM 20

12 DB Thrusters

200/160m Row

16 DB Snatch

Rest