Monday’s Workout
Part 1
40-30-20-10
DB Step Ups
Ring Dips
Part 2
Every 3m x 8
400m Run
Tuesday’s Workout
Part 1
EMOM 10
1-5 Strict Knees to Elbows
Part 2
AMRAP 15
3-6-9-12-15-etc
Calorie Bike
Kipping Pull Ups
Wednesday’s Workout
Part 1
3 Sets
Deadlift + Hang Power Clean + Hang Squat Clean + Push Jerk + Split Jerk
Part 2
5 Rounds For Time
10 Hang Power Cleans
12 Burpee Box Jump Overs
Thursday (NO CLASSES)
Happy Thanksgiving!
Friday’s Workout (9AM ONLY)
Part 1
20 Minute Handstand Practice
Part 2
Partner WOD
1 Mile Run (Together)
300 Sit Ups
1200m Run (Together)
200 Ring Rows
800m Run (Together)
100 Handstand Push Ups
400m Run (Together)
Saturday’s Workout (9AM ONLY)
Part 1
3×5 Zercher Squat
Part 2
EMOM 20
12 DB Thrusters
200/160m Row
16 DB Snatch
Rest