Monday’s Workout
Part 1
3×1 Weighted Chin Up
Part 2
Angie
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Tuesday’s Workout
Part 1
3×1 Back Squat
Part 2
Open 18.2a & b
1-2-3-4-5-6-7-8-9-10
Dumbbell Squat
Bar Facing Burpee
-Then-
In Remaining Time Max Clean
Wednesday’s Workout
Part 1
1 Mile Run For Time
Part 2
1000m Row For Time
Part 3
50 Calorie Bike For Time
Thursday’s Workout
Part 1
3×1 Split Jerks
Open 21.1
1-3-6-9-15-21
Wall Walk
10-30-60-90-150-210
Double Unders
Friday’s Workout
30 Muscle Ups For Time
Saturday’s Workout
Part 1
3×1 Deadlifts
Part 2
Christine
3 Rounds For Time
500m Row
12 Deadlifts
21 Box Jumps