Monday’s Workout

Part 1

3×1 Weighted Chin Up

Part 2

Angie

For Time

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Air Squats

Tuesday’s Workout

Part 1

3×1 Back Squat

Part 2

Open 18.2a & b

1-2-3-4-5-6-7-8-9-10

Dumbbell Squat

Bar Facing Burpee

-Then-

In Remaining Time Max Clean

Wednesday’s Workout

Part 1

1 Mile Run For Time

Part 2

1000m Row For Time

Part 3

50 Calorie Bike For Time

Thursday’s Workout 

Part 1

3×1 Split Jerks

Open 21.1

1-3-6-9-15-21

Wall Walk

10-30-60-90-150-210

Double Unders

Friday’s Workout

30 Muscle Ups For Time

Saturday’s Workout

Part 1

3×1 Deadlifts

Part 2

Christine

3 Rounds For Time

500m Row

12 Deadlifts

21 Box Jumps