Monday’s Workout
Partner WOD
10-9-8-7-6-5-4-3-2-1
Bar Muscle Up
Squat Snatch
Tuesday’s Workout
Maxton
With a Vest, 13 Rounds
8 Strict Pull Ups
26 Box Step Ups
21 Burpees
Wednesday’s Workout
For Time
800m Run
50 GHD Sit Ups
30 Hang Power Cleans and Push Press
5 Minute Rest
30 Hang Power Clean and Push Press
50 GHD Sit Ups
800m Run
Thursday
Happy Thanksgiving!
CLOSED
Friday’s Workout
Teams of 4
200 Deadlifts
200 Pull Ups
200 Burpees
200 Toes to Bar
Saturday’s Workout
Teams of 3
50-40-30-20-10
Calorie Bike
20-16-12-8-4
DB Thruster