Monday’s Workout

Partner WOD

10-9-8-7-6-5-4-3-2-1

Bar Muscle Up

Squat Snatch

Tuesday’s Workout

Maxton

With a Vest, 13 Rounds

8 Strict Pull Ups

26 Box Step Ups

21 Burpees

Wednesday’s Workout

For Time

800m Run

50 GHD Sit Ups

30 Hang Power Cleans and Push Press

5 Minute Rest

30 Hang Power Clean and Push Press

50 GHD Sit Ups

800m Run

Thursday

Happy Thanksgiving!

CLOSED

Friday’s Workout

Teams of 4

200 Deadlifts

200 Pull Ups

200 Burpees

200 Toes to Bar

Saturday’s Workout

Teams of 3

50-40-30-20-10

Calorie Bike

20-16-12-8-4

DB Thruster