Monday’s Workout
“Jackie”
For Time
1000m Row
50 Thrusters
30 Pull Ups
Tuesday’s Workout
AMRAP 15
2-4-6-8-10-etc
Knees to Elbow
DB Snatch
Wednesday’s Workout
8 Rounds For Time
8 Deadlifts
16 Calorie Bike
Thursday’s Workout
Thanksgiving with the Girls
For Time
“Angie’s House”
20 Pull Ups
20 Push. Ups
20 Sit Ups
20 Air Squats
“Helen’s House”
400m Run
21 Kettlebell Swings 53/35lbs
12 Pull Ups
“Fran’s House”
21 Thrusters 95/65lbs
“Nancy’s House”
400m Run
15 Overhead Squats 95/65lbs
“Grace/Isabel’s House”
20 Ground to Overhead 95/65lbs
“Kelly’s House”
400m Run
30 Box Jumps
30 Wall Balls 20/14lbs
Friday’s Workout
“CrossFit Triathlon”
For Time
2000m Row
1 Mile Run
4000m Bike
Saturday’s Workout
4 Rounds For Time
25 Bench Press
25ft Handstand Walk