Monday’s Workout
5 Rounds For Time and Load
200m Sprint
2 Minute Rest
2 Turkish Get Ups
2 Minute Rest
Tuesday’s Workout
2-2-2-2-2-2-2-2-2-2
Sumo Deadlifts
Wednesday’s Workout
4 Rounds For Time
15 Push Jerks
3 Rope Climbs
15 Front Squats
Thursday’s Workout
5 Rounds For Time
Sub 45s 250m Row
50 Unbroken Double Unders
Friday’s Workout
EMOM 30
Power Snatch + Overhead Squat
Saturday’s Workout
10k Run For Time