Monday’s Workout
For Time
1 Mile Run
250 Double Unders
1 Mile Run
250 Double Unders
1 Mile Run
Tuesday’s Workout
Part 1
AMRAP 12
3-6-9-12-etc
Sumo Deadlift High Pulls
Ring Dips
Part 2
5-5-5
Sumo Deadlift
Wednesday’s Workout
Part 1
Every 3m X 5
1 Rope Climb
Part 2
Partner WOD
3 Rounds Each
25 Calorie Row
3 Rope Climbs
Thursday’s Workout
Part 1
4 Rounds For Time
15 DB Cleans
15 Weighted Sit Ups
Part 2
3 Sets
3 Position Clean
Friday’s Workout
Part 1
AMRAP 14
30 Walking Lunges
**100m Farmers Carry**
Part 2
5-5-5
Pause Back Squats
Saturday’s Workout
Part 1
5-5-5
Strict Handstand Push Ups
Part 2
1-2-3-4-5-6-7-8-9-10
Handstand Push Ups
Strict Pull Ups
**500m Bike (Armless)