Monday’s Workout

For Time

1 Mile Run

250 Double Unders

1 Mile Run

250 Double Unders

1 Mile Run

Tuesday’s Workout

Part 1

AMRAP 12

3-6-9-12-etc

Sumo Deadlift High Pulls

Ring Dips

Part 2

5-5-5

Sumo Deadlift

Wednesday’s Workout

Part 1

Every 3m X 5

1 Rope Climb

Part 2

Partner WOD

3 Rounds Each

25 Calorie Row

3 Rope Climbs

Thursday’s Workout

Part 1

4 Rounds For Time

15 DB Cleans

15 Weighted Sit Ups

Part 2

3 Sets

3 Position Clean

Friday’s Workout

Part 1

AMRAP 14

30 Walking Lunges

**100m Farmers Carry**

Part 2

5-5-5

Pause Back Squats

Saturday’s Workout

Part 1

5-5-5

Strict Handstand Push Ups

Part 2

1-2-3-4-5-6-7-8-9-10

Handstand Push Ups

Strict Pull Ups

**500m Bike (Armless)