Monday’s Workout
4 Rounds For Time
500m Row
15 Toes to Bar
50m Farmers Carry
15 Pull Ups
Tuesday’s Workout
5-5-5-5-5
Overhead Squat
EMOM 8
1-15 Overhead Squats
2-12 Calorie Bike
Wednesday’s Workout
“The Chief”
5 Rounds
AMRAP 3
3 Power Cleans
6 Push Ups
9 Air Squats
1 Minute Rest
Thursday’s Workout
For Time
100 Double Unders
400m Run
25 GHD Sit Ups
400m Run
25 GHD Sit Ups
400m Run
25 GHD Sit Ups
100 Double Unders
Friday’s Workout
3-3-2-2-2-1-1-1
Split Jerks
Saturday’s Workout
5 Rounds Every 5 Minutes
20 Calorie Row
15 Ring Rows
10 Front Squats