Monday’s Workout
Part 1
3×1 Power Snatch + Hang Power Snatch
Part 2
5 Rounds For Time
10 Strict Handstand Push Ups
5 Power Snatch
1000m Bike
Tuesday’s Workout
10 Rounds For Time
3 Weighed Pull Ups
5 Strict Pull Ups
7 Kipping Pull Ups
Wednesday’s Workout
Partner Workouts
For Time
150 Medball GHD Sit Ups
1000m Husafel Carry
50 Clean and Jerks
Thursday’s Workout
Part 1
3×2 Front Squat
Part 2
4 Rounds For Time
400m Run
50 Air Squats
Friday’s Workout
“Nate”
AMRAP 20
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings
Saturday’s Workout
For Time
75 Calorie Bike
-2 Minute Rest-
21-15-9
Toes to Bar
Box Jump Overs
-2 Minute Rest-
50 Calorie Bike
-2 Minute Rest-
15-12-9
Toes to Bar
Box Jump Overs