Monday’s Workout

Part 1

3×1 Power Snatch + Hang Power Snatch

Part 2

5 Rounds For Time

10 Strict Handstand Push Ups

5 Power Snatch

1000m Bike

Tuesday’s Workout

10 Rounds For Time

3 Weighed Pull Ups

5 Strict Pull Ups

7 Kipping Pull Ups

Wednesday’s Workout

Partner Workouts

For Time

150 Medball GHD Sit Ups

1000m Husafel Carry 

50 Clean and Jerks

Thursday’s Workout

Part 1

3×2 Front Squat

Part 2

4 Rounds For Time

400m Run

50 Air Squats

Friday’s Workout

“Nate”

AMRAP 20

2 Ring Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings

Saturday’s Workout

For Time

75 Calorie Bike

-2 Minute Rest-

21-15-9

Toes to Bar 

Box Jump Overs

-2 Minute Rest-

50 Calorie Bike

-2 Minute Rest-

15-12-9

Toes to Bar

Box Jump Overs