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Monday’s Workout

AMRAP 20

25 Calorie Row

25 GHD Sit Ups

15 Box Jumps

Tuesday’s Workout

With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and power snatch for as long as possible. Once you cannot power snatch the weight, power clean for as long as possible. Once you cannot power clean the weight, deadlift for as long as possible.

Wednesday’s Workout

27-21-15 

Bar Facing Burpees

Overhead Lunge

C2B Pull Ups

Thursday’s Workout

EMOM 24

1-Wall Walks

2-Sit Ups

3-Calorie Bike

4-Rest

Friday’s Workout

7-7-7-7-7

Front Squat

Saturday’s Workout

Partner WOD

1 Mile Run

50 Strict Pull Us

100 Clean and Jerks

800m Run

25 Strict Pull Ups

5-0 Clean and Jerks