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Monday’s Workout
AMRAP 20
25 Calorie Row
25 GHD Sit Ups
15 Box Jumps
Tuesday’s Workout
With a running clock, every minute perform 1 lift and add 10 lb. Start with an empty barbell and power snatch for as long as possible. Once you cannot power snatch the weight, power clean for as long as possible. Once you cannot power clean the weight, deadlift for as long as possible.
Wednesday’s Workout
27-21-15
Bar Facing Burpees
Overhead Lunge
C2B Pull Ups
Thursday’s Workout
EMOM 24
1-Wall Walks
2-Sit Ups
3-Calorie Bike
4-Rest
Friday’s Workout
7-7-7-7-7
Front Squat
Saturday’s Workout
Partner WOD
1 Mile Run
50 Strict Pull Us
100 Clean and Jerks
800m Run
25 Strict Pull Ups
5-0 Clean and Jerks