Monday’s Workout
5-5-5-5-5
Shoulder Press
5 Rounds For Time
500m Row
3 Minute Rest
Tuesday’s Workout
“Elizebeth”
21-15-9
Clean
Ring Dips
Wednesday’s Workout
“Armistice”
AMRAP 11
11 Power Cleans
11 Burpee Over Bar
19 Deadlifts
18 Pull Ups
Thursday’s Workout
5-5-5-5-5
Overhead Squat
Friday’s Workout
4 Rounds For Time
800m Run
10 Strict Toes to Bar
15 DB Push Press
Saturday’s Workout
5 Rounds
1 Minute Max Strict Pull Ups
1 Minute Max Goblet Squats
5 Minute Rest
5 Rounds
1 Minute Max Calorie Bike
1 Minute Max Kettlebell Swings