Mondays Workout

Part 1

3X1 Power Clean

Part 2

500m Row For Time

Tuesdays Workout 

Part 1

3X1 Weighted Chin Up

Part 2

Helen 

3 Rounds For Time

400m Run

21 KB Swings

12 Pull Ups

Wednesday Workout

Filthy Fifty

For Time

50 Box Jumps

50 Jumping Pull Ups

50 KB Swings 

50 Walking Lunges

50 Knees To Elbows 

50 Push Press

50 Back Extensions

50 Wall Balls

50 Burpees

509 Double Unders

Thursday Workout 

Part 1 

3X1 Thurster

Part 2 

CrossFit Open 17.5 

10 Rounds For Time 

9 Thrusters

35 Double Unders 

Friday Workout 

Part 1 

3X1 Push Jerk

Part 2

“DT”

5 Rounds For Time 

12 Deadlifts

9 Hang Power Cleans 

6 Push Jerks 

Saturday NO CLASSES