Mondays Workout
Part 1
3X1 Power Clean
Part 2
500m Row For Time
Tuesdays Workout
Part 1
3X1 Weighted Chin Up
Part 2
Helen
3 Rounds For Time
400m Run
21 KB Swings
12 Pull Ups
Wednesday Workout
Filthy Fifty
For Time
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees To Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
509 Double Unders
Thursday Workout
Part 1
3X1 Thurster
Part 2
CrossFit Open 17.5
10 Rounds For Time
9 Thrusters
35 Double Unders
Friday Workout
Part 1
3X1 Push Jerk
Part 2
“DT”
5 Rounds For Time
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Saturday NO CLASSES