Monday’s Workout

5000 Meter Run For Time

Tuesday’s Workout

3 Rounds For Time

15 DB Squats

20 Pull Ups

25 Calorie Bike

Wednesday’s Workout

“Lane”

5 Rounds For Max Reps

3/4 Bodyweight Hang Power Snatch

Handstand Push Ups

Thursday’s Workout

AMRAP 5 x 5 Rounds

30s L-Sit

200m Farmers Carry

Max Shuttle Sprint

Rest 2 Minutes

Friday’s Workout

5 Rounds For Time

500m Row

2x Reps Double Unders

Saturday’s Workout

1-1-1-1-1

Thrusters

1-1-1-1-1

Weighted Chin Ups

1-1-1-1-1

Weighted Dips