Monday’s Workout
5000 Meter Run For Time
Tuesday’s Workout
3 Rounds For Time
15 DB Squats
20 Pull Ups
25 Calorie Bike
Wednesday’s Workout
“Lane”
5 Rounds For Max Reps
3/4 Bodyweight Hang Power Snatch
Handstand Push Ups
Thursday’s Workout
AMRAP 5 x 5 Rounds
30s L-Sit
200m Farmers Carry
Max Shuttle Sprint
Rest 2 Minutes
Friday’s Workout
5 Rounds For Time
500m Row
2x Reps Double Unders
Saturday’s Workout
1-1-1-1-1
Thrusters
1-1-1-1-1
Weighted Chin Ups
1-1-1-1-1
Weighted Dips