Monday’s Workout
AMRAP 20
5-10-15-20-Etc
Sumo Deadlift High Pull
**1000m Bike After Each Round**
Tuesday’s Workout
5-5-5-5-5
Back Squats
5-5-5-5-5
Ring Dips
Wednesday’s Workout
5 Rounds Each For Time
15 Unbroken Pull Ups
400m Sprint
15 Knees to Elbows
Rest 3 Minutes
Thursday’s Workout
3 Rounds
10 Hang Power Cleans
20 Pistol Squats
Right into
3 Rounds
10 Hang Power Cleans
20 Wall Balls
Friday’s Workout
Part 1
5-5-5-5-5
Shoulder Press
Part 2
Each Set As Fast As Possible
50 Burpees to Target
Rest 3 Minutes
35 Burpees to Target
Rest 90 Seconds
20 Burpees to Target
Saturdays Workout
Teams of 3
For Time and Reps
21 Rope Climbs
84 Front Squats
Max Calorie Row
**2 Working at all times**