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CFS Workouts October 14th to October 19th

Monday’s Workout

Part 1

3×3 Deadlifts

Part 2

AMRAP 15

10 Sumo Deadlift High Pulls

10 Burpee Box Jumps

40 Double Unders

Tuesday’s Workout

“Amanda”

9-7-5

Squat Snatch

Ring Muscle Ups

Wednesday’s Workout

Part 1

3×1 Push Press

Part 2

For Time

800m Run

42 Push Press

21 Strict Knees to Elbows

800m Run

Thursday’s Workout

Part 1

Max 30ft Farmers Carry

Part 2

EMOM 20

1-12 Calorie Bike

2-30ft Farmers Carry

Friday’s Workout

CrossFit Open 20.2

TBA

Saturday’s Workout

Part 1

3×5 Front Squat

Part 2

5 Rounds For Time

12 Power Cleans

9 Front Squats

6 Push Press