Monday’s Workout
Part 1
3×3 Deadlifts
Part 2
AMRAP 15
10 Sumo Deadlift High Pulls
10 Burpee Box Jumps
40 Double Unders
Tuesday’s Workout
“Amanda”
9-7-5
Squat Snatch
Ring Muscle Ups
Wednesday’s Workout
Part 1
3×1 Push Press
Part 2
For Time
800m Run
42 Push Press
21 Strict Knees to Elbows
800m Run
Thursday’s Workout
Part 1
Max 30ft Farmers Carry
Part 2
EMOM 20
1-12 Calorie Bike
2-30ft Farmers Carry
Friday’s Workout
CrossFit Open 20.2
TBA
Saturday’s Workout
Part 1
3×5 Front Squat
Part 2
5 Rounds For Time
12 Power Cleans
9 Front Squats
6 Push Press