Monday’s Workout
3-3-2-2-2-1-1-1-1
Clean and Jerks
Tuesday’s Workout
AMRAP 20
50 Wall Balls
25 Toes to Bar
Wednesday’s Workout
5 Rounds For Reps
Minute 1-200m Sprint
Minute 2-Max Burpee Box Jumps
2 Minute Rest
Thursday’s Workout
Part 1
3-3-3-3-3
Deadlifts
Part 2
5-5-5-5-5
Chin Ups
Friday’s Workout
“Elizebeth”
21-15-9
Squat Cleans
Ring Dips
Saturday’s Workout
Fall 2018 Challenge Finale
AMRAP 12
2000m Bike
50 Thrusters
Max Burpee Over Bar