Monday’s Workout
5-5-5-5-5
Dead Stop Deadlift
Tuesday’s Workout
AMRAP 10
3-6-9-etc
Push Press
**15 GHD Sit Ups After Each Round**
Rest 10 Minutes
AMRAP 10
3-6-9-etc
Push Press
**30 Double Unders**
Wednesday’s Workout
5 Rounds For Time
3 Rope Climbs
300m Sprint
3 Minute Rest
Thursday’s Workout
10-10-10-10-10
Back Squat
Friday’s Workout
For Time
25-20-15-10-5
DB Power Cleans
50-40-30-20-10
Push Ups
Saturday’s Workout
10 Rounds
30s Calorie Row
15s Rest
30s Strict Pull Ups
15s Rest
30s Double Medball Lunge
15s Rest