Monday’s Workout

5-5-5-5-5

Dead Stop Deadlift

Tuesday’s Workout

AMRAP 10

3-6-9-etc

Push Press

**15 GHD Sit Ups After Each Round**

Rest 10 Minutes

AMRAP 10

3-6-9-etc

Push Press

**30 Double Unders**

Wednesday’s Workout

5 Rounds For Time

3 Rope Climbs

300m Sprint

3 Minute Rest

Thursday’s Workout

10-10-10-10-10

Back Squat

Friday’s Workout

For Time

25-20-15-10-5

DB Power Cleans

50-40-30-20-10

Push Ups

Saturday’s Workout

10 Rounds

30s Calorie Row

15s Rest

30s Strict Pull Ups

15s Rest

30s Double Medball Lunge

15s Rest