Monday’s Workout
DT meets Mary
3 Rounds For Time
1 Rounds of DT
2 Rounds of Mary
Tuesday’s Workout
4x800m Run
Wednesday’s Workout
3-3-3-3-3
Thrusters
Then
EMOM 8
1-15 Calorie Row
2-15 Thrusters
Thursday’s Workout
5 Rounds Not For Time
10 L-Pull Ups
50 Double Unders
15 Hip Extensions
Friday’s Workout
4 Rounds For Time
400m Run
15 Knees to Elbows
Saturday’s Workout
5-5-3-3-3-1-1-1-1
Power Snatch
Then
“Isabel”