Monday’s Workout
“Fight Gone Bad”
3 Rounds For Reps
1 Minute Wall Balls
1 Minute Sumo Deadlift High Pull
1 Minute Box Jumps
1 Minute Push Press
1 Minute Calorie Row
1 Minute Rest
Tuesday’s Workout
5-5-5-5-5
Front Squats
Wednesday’s Workout
3 Rounds For Time
400m Run
25 Push Ups
15 Pull Ups
Thursday’s Workout
EMOM 10
1-12 Calorie Bike
2-20 GHD Sit Ups
-5 Minute Rest-
EMOM 10
1-12 Calorie Bike
2-15 Kettlebell Swings
Friday’s Workout
5-5-5-5-5
Press
Saturday’s Workout
Surprise Partner WOD