Monday’s Workout

Part 1

3×6 Floor Press

Part 2

7 Rounds For Time

1 Legless Rope Climb

10 Burpees

Tuesday’s Workout

5 Rounds For Time

30 Thrusters

30 Calorie Row

Rest 5 Minutes

Wednesday’s Workout

Part 1

3x6e Dumbbell Single Leg Deadlift

Part 2

4 Rounds For Time

30s L-Sit 

15 Hang Power Cleans

400m Run

Thursday’s Workout

Part 1

3×6 Pull Ups

Part 2

30-20-10

C2B Pull Ups

Box Jump Overs

Friday’s Workout 

5 Rounds For Time

10 Dumbbell Push Press

100m Farmers Carry

Saturday’s Workout

Part 1

3×6 Overhead Squat

Part 2

For Time

2000m Bike

100 Sit Ups

800m Run

100 Air Squats