Monday’s Workout

10 Rounds For Time

10 Burpee Over Rower

500m Row

30 Second Rest

Tuesday’s Workout

“Macho Man”

EMOM For As Long As Possible

3 Power Cleans

3 Front Squats

3 Jerks

Wednesday’s Workout

21-15-9

Calorie Bike

7-5-3

Ring Muscle Ups

3 Minute Rest

3-5-7

Ring Muscle Ups

9-15-21

Calorie Bike

Thursday’s Workout

AMRAP 20

400m Run

30 DB Front Rack Lunges

20 GHD Sit Ups

Friday’s Workout

3-3-3-3-3

Hang Power Snatch

Saturday’s Workout

Fall Challenge Finale!

Death By Strict Pull Ups

Death By 1/2 Bodyweight Front Squats