Monday’s Workout
10 Rounds For Time
10 Burpee Over Rower
500m Row
30 Second Rest
Tuesday’s Workout
“Macho Man”
EMOM For As Long As Possible
3 Power Cleans
3 Front Squats
3 Jerks
Wednesday’s Workout
21-15-9
Calorie Bike
7-5-3
Ring Muscle Ups
3 Minute Rest
3-5-7
Ring Muscle Ups
9-15-21
Calorie Bike
Thursday’s Workout
AMRAP 20
400m Run
30 DB Front Rack Lunges
20 GHD Sit Ups
Friday’s Workout
3-3-3-3-3
Hang Power Snatch
Saturday’s Workout
Fall Challenge Finale!
Death By Strict Pull Ups
Death By 1/2 Bodyweight Front Squats