Monday’s Workout
Part 1
3×3 Back Squat
Part 2
Tabata Air Squats
1 Minute Rest
4 Minute Max Muscle Ups
Tuesday’s Workout
Part 1
3 Rounds For Time
800m Run
90s Rest
Part 2
20 Minutes Practice SLIPS
Wednesday’s Workout
“Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift
Bench
Squat Clean
Thursday’s Workout
For Time
75 Calorie Bike
125 Double Unders
2000, Row
125 Double Unders
75 Calorie Bike
Friday’s Workout
CrossFit Open 20.4
Saturday’s Workout
No Workout-MOVING DAY!