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CFS Workouts October 29th to November 3rd

Monday’s Workout

For Time

21 Deadlifts

400m Run

15 Deadlifts

400m Run

9 Deadlifts

400m Run

Tuesday’s Workout

Partner WOD

For Time

200 Medball Cleans

200 Calorie Row

200 Push Ups

**Partition reps however you like**

Wednesday’s Workout


Squat Snatch

Thursday’s Workout

“Nasty Girls”

3 Rounds For Time

50 Air Squats

7 Muscle Ups

10 Hang Power Cleans

Friday’s Workout

For Time

1 Mile Run

50 Push Jerks

1 Mile Run

Saturday’s Workout

5 Rounds For Load

50ft Front Rack Lunge

3 Minute Rest Between Sets