Monday’s Workout
For Time
21 Deadlifts
400m Run
15 Deadlifts
400m Run
9 Deadlifts
400m Run
Tuesday’s Workout
Partner WOD
For Time
200 Medball Cleans
200 Calorie Row
200 Push Ups
**Partition reps however you like**
Wednesday’s Workout
3-3-3-3-3
Squat Snatch
Thursday’s Workout
“Nasty Girls”
3 Rounds For Time
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans
Friday’s Workout
For Time
1 Mile Run
50 Push Jerks
1 Mile Run
Saturday’s Workout
5 Rounds For Load
50ft Front Rack Lunge
3 Minute Rest Between Sets