Monday’s Workout

Part 1

3×3 Weighted Dip

Part 2

For Time

20-16-12-8-4

Ring Dips

**1000m Bike after each round**

Tuesday’s Workout

Part 1

3×3 Sumo Deadlift

Part 2

AMRAP 15

15 Sumo Deadlift High Pull

45 Double Unders

15 Toes to Bar

Wednesday’s Workout

Part 1

3×3 Weighted Inverted Rows

Part 2

3 Rounds For Time

30 Wall Balls

10 Strict Chest to Bar Pull Ups

Thursday’s Workout

5,000 Meter Run For Time

Friday’s Workout

Part 1

3×3 Deficit Step Back Lunge

Part 2

AMRAP 12

50 Walking Lunges

25 DB Shoulder Press

Saturday’s Workout

Partner Wod

3 Rounds Each

21 Calorie Row

15 Power Snatch

9 Bar Muscle Ups