Monday’s Workout
Part 1
3×3 Weighted Dip
Part 2
For Time
20-16-12-8-4
Ring Dips
**1000m Bike after each round**
Tuesday’s Workout
Part 1
3×3 Sumo Deadlift
Part 2
AMRAP 15
15 Sumo Deadlift High Pull
45 Double Unders
15 Toes to Bar
Wednesday’s Workout
Part 1
3×3 Weighted Inverted Rows
Part 2
3 Rounds For Time
30 Wall Balls
10 Strict Chest to Bar Pull Ups
Thursday’s Workout
5,000 Meter Run For Time
Friday’s Workout
Part 1
3×3 Deficit Step Back Lunge
Part 2
AMRAP 12
50 Walking Lunges
25 DB Shoulder Press
Saturday’s Workout
Partner Wod
3 Rounds Each
21 Calorie Row
15 Power Snatch
9 Bar Muscle Ups