Monday’s Workout
For Time
800m Run
40 Burpee Box Jump Overs
Rest 5 Minutes
600m Run
30 Burpee Box Jump Overs
Rest 5 Minutes
400m Run
20 Burpee Box Jump Overs
Tuesday’s Workout
Part 1
3-3-3-3-3
Bench Press
Part 2
1000m Row For Time
Wednesday’s Workout
AMRAP 20
20 Wall Balls
15 Pendlay Rows
10 DB Hammer Curls
Thursday’s Workout
6 Rounds For Time
15 Calorie Bike
15 Shoulder Presses
Friday’s Workout
3-3-3-3-3
Squat Clean
Saturday’s Workout
EMOM 30
Min 1-6 Bar Muscle Ups
Min 2-20 GHD Sit Ups
Min 3-Rest
Min 4-10 Strict Ring Dips
Min 5-50 Double Unders
Min 6-Rest