CFS Workouts October 7th to October 12th

Monday’s Workout 

Part 1

3×3 Thrusters

Part 2

2 Rounds For Time

30 DB Thrusters

25 Calorie Row

20 Toes to Bar

Tuesday’s Workout

7 Rounds For Time

12 Ring Dips

12 Deadlifts

Wednesday’s Workout

Part 1

3×1 Hang Squat Clean + Push Jerks

Part 2

15-12-9

Hang Squat Clean

Bar Facing Burpee

-3 Minute Rest-

15-12-9

Push Jerks

Bar Facing Burpees

Thursday’s Workout

Part 1

“Helen”

3 Rounds For Time

400m Run

21 Kettlebell Swings

12 Pull Ups

Part 2

Recovery WOD

Friday’s Workout

CrossFit Open 20.1

TBA

Saturday’s Workout

Partner WOD

10 Rounds For Time

5 Power Snatches

10 Strict Pull Ups

15 Calorie Bike