Monday’s Workout
Part 1
3×3 Thrusters
Part 2
2 Rounds For Time
30 DB Thrusters
25 Calorie Row
20 Toes to Bar
Tuesday’s Workout
7 Rounds For Time
12 Ring Dips
12 Deadlifts
Wednesday’s Workout
Part 1
3×1 Hang Squat Clean + Push Jerks
Part 2
15-12-9
Hang Squat Clean
Bar Facing Burpee
-3 Minute Rest-
15-12-9
Push Jerks
Bar Facing Burpees
Thursday’s Workout
Part 1
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Part 2
Recovery WOD
Friday’s Workout
CrossFit Open 20.1
TBA
Saturday’s Workout
Partner WOD
10 Rounds For Time
5 Power Snatches
10 Strict Pull Ups
15 Calorie Bike