Monday’s Workout
Part 1
3×1 Weight Chin Ups
Part 2
Jackie
For Time
1000 Meter Row
50 Thrusters
30 Pull Ups
Tuesday’s Workout
Andi
For Time
100 Hang Power Snatch
100 Push Press
100 Sumo Deadlift High Pulls
100 Front Squats
Wednesday’s Workout
For Time
5000 Meter Run
Thursday’s Workout
Diane
21-15-9
Deadlift
Handstand Push Ups
Friday’s Workout
Amanda
9-7-5
Ring Muscle Ups
Squat Snatch
Saturday’s Workout
Kelly
5 Rounds For Time
400m Run
30 Box Jumps
30 Wall Balls