Monday’s Workout

Part 1

3×1 Weight Chin Ups

Part 2

Jackie

For Time

1000 Meter Row

50 Thrusters

30 Pull Ups

Tuesday’s Workout

Andi

For Time

100 Hang Power Snatch

100 Push Press

100 Sumo Deadlift High Pulls

100 Front Squats

Wednesday’s Workout

For Time

5000 Meter Run 

Thursday’s Workout

Diane

21-15-9

Deadlift 

Handstand Push Ups

Friday’s Workout

Amanda

9-7-5

Ring Muscle Ups

Squat Snatch

Saturday’s Workout

Kelly

5 Rounds For Time

400m Run

30 Box Jumps

30 Wall Balls