Monday’s Workout
Part 1
3×10 Supinated Row
Part 2
AMRAP 20
15 Sit Ups
10 Ring Dips
5 Strict Chin Ups
Tuesday’s Workout
Part 1
3×10 Front Rack Step Ups
Part 2
For Time
42-30-18
DB Step Ups
Calorie Row
Wednesday’s Workout
5 Rounds For Time
15 Burpee Box Jumps
100m Husafel Carry
15/12 Calorie Bike
3 Minute Rest
Thursday’s Workout
Part 1
3×10 Shoulder Press
Part 2
For Time
20 Strict Handstand Push Ups
30 Thrusters
50 Pull Ups
30 Thrusters
20 Strict Handstand Push Ups
Friday’s Workout
Part 1
3×10 Glute Bridge
Part 2
10 Rounds
30s Russian Kettlebell Swing
30s Rest
30s GHD Sit Ups
30s Rest
Saturday’s Workout
2 Rounds For Time
1 Mile Run
50 Burpees to 12in Target