Monday’s Workout

Part 1

3×10 Supinated Row

Part 2

AMRAP 20

15 Sit Ups

10 Ring Dips

5 Strict Chin Ups

Tuesday’s Workout

Part 1

3×10 Front Rack Step Ups

Part 2

For Time

42-30-18

DB Step Ups

Calorie Row

Wednesday’s Workout

5 Rounds For Time

15 Burpee Box Jumps

100m Husafel Carry

15/12 Calorie Bike

3 Minute Rest

Thursday’s Workout

Part 1

3×10 Shoulder Press

Part 2

For Time

20 Strict Handstand Push Ups

30 Thrusters

50 Pull Ups

30 Thrusters

20 Strict Handstand Push Ups

Friday’s Workout

Part 1

3×10 Glute Bridge 

Part 2

10 Rounds

30s Russian Kettlebell Swing

30s Rest

30s GHD Sit Ups

30s Rest

Saturday’s Workout

2 Rounds For Time

1 Mile Run

50 Burpees to 12in Target