Monday’s Workout
AMRAP 20
30 DB Snatch
60 Double Unders
30 Lunges
Tuesday’s Workout
3-3-3-3-3
Push Press
Wednesday’s Workout
For Time
10 Muscle Ups
100 Air Squats
10 Muscle Ups
100 Calorie Row
Thursday’s Workout
For Time
1600m Run
3 Minute Rest
1200m Run
2 Minute Rest
800m Run
1 Minute Rest
400m Run
Friday’s Workout
5 Rounds For Reps
Max Bodyweight Power Cleans
Max Ring Rows
Saturday’s Workout
AMRAP 15
25 Toes to Bar
50 Burpees
75 Wall Balls