Monday’s Workout
Part 1
1-1-1
Overhead Squats
Part 2
5 Rounds For Time
25 Air Squats
50 Double Unders
Tuesday’s Workout
Part 1
400m Sprint For Time
Part 2
“Helen”
3 Rounds For Time
400m Run
21 Kettlebell Swings
12 Pull Ups
Wednesday’s Workout
EMOM 30
Minute 1-500m Bike
Minute 2-15 GHD Sit Ups
Minute 3-50m Farmers Walk
Thursday’s Workout
Part 1
1-1-1
Push Jerks
Part 2
3 Rounds For Time
25 Calorie Row
15 Push Jerks
Friday’s Workout
“Kelly”
5 Rounds For Time
400m Run
30 Box Jumps
30 Wall Balls
Saturday’s Workout
Part 1
2-2-2
Deadlift (No Sound)
Part 2
3 Rounds For Time
20 Deadlifts
5 Strict Muscle Ups