CFS Workouts September 16th to September 21st

Monday’s Workout

Part 1

5 Rounds For Time

12 Hang Power Cleans

15 Burpees

18 Air Squats

Part 2

3×3 Hang Power Clean

Tuesday’s Workout

CrossFit Open 13.2

AMRAP 10

5 Shoulder to Overhead

10 Deadlifts

15 Box Jumps

Wednesday’s Workout

Part 1

EMOM 10

C2B Pull Up Practice

Part 2

3 Rounds For Time

800m Run

25 GHD Sit Ups

15 Pull Ups

Thursday’s Workout

Part 1

3x5e Back Rack Lunges

Part 2

2 Rounds For Time

50 Calorie Row

50 Walking Lunges

Friday’s Workout

“Fran”

21-15-9

Thrusters

Pull Ups

Saturday’s Workout

Part 1

3×3 Push Jerks

Part 2

AMRAP 15

20 Calorie Bike

15 Kettlebell Swings

10 DB Push Jerks