Monday’s Workout
Part 1
5 Rounds For Time
12 Hang Power Cleans
15 Burpees
18 Air Squats
Part 2
3×3 Hang Power Clean
Tuesday’s Workout
CrossFit Open 13.2
AMRAP 10
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps
Wednesday’s Workout
Part 1
EMOM 10
C2B Pull Up Practice
Part 2
3 Rounds For Time
800m Run
25 GHD Sit Ups
15 Pull Ups
Thursday’s Workout
Part 1
3x5e Back Rack Lunges
Part 2
2 Rounds For Time
50 Calorie Row
50 Walking Lunges
Friday’s Workout
“Fran”
21-15-9
Thrusters
Pull Ups
Saturday’s Workout
Part 1
3×3 Push Jerks
Part 2
AMRAP 15
20 Calorie Bike
15 Kettlebell Swings
10 DB Push Jerks