Monday’s Workout
3-3-3-3-3-3-3
Hang Squat Clean
Tuesday’s Workout
For Time
45 Pull Ups
60 Toes to Bar
1 Mile Run
Wednesday’s Workout
15 Rounds For Time
5 Strict Handstand Push Ups
10 Russian KBS
Rest 30 Seconds
Thursday’s Workout
Part 1
5-5-5-5-5
Overhead Squat
Part 2
3 Rounds For Time
500m Row
15 Overhead Squats
Friday’s Workout
5 Rounds For Time
1000m Bike
100m Farmers Carry
10 Ring Rows
Saturday’s Workout
AMRAP 12
10 Ring Dips
10 Sumo Deadlift High Pulls