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CFS Workouts September 1st to September 8th

Monday’s Workout


9 Rounds For Time with a Partner

9 Bar Muscle Ups

11 Clean and Jerks

50-Yard Buddy Carry

**Share the work with your partner howeer you choose with only one person working at a time.**

Tuesday’s Workout

Part 1


Bench Press

Part 2


Minute 1-15 Bench Press

Minute 2-50 Double Unders

Wednesday’s Workout

5 Rounds For Time

200m Run

50ft Dumbbell Lunge

200m Run

50ft Dumbbell Lunge

Thursday’s Workout

For Time

500m Row



Pull Ups


Hang Power Clean


500m Row

Friday’s Workout

For Max Load

3 Front Squats + 3 Push Jerks

Saturday’s Workout

Fall Challenge