Monday’s Workout
“Horton”
9 Rounds For Time with a Partner
9 Bar Muscle Ups
11 Clean and Jerks
50-Yard Buddy Carry
**Share the work with your partner howeer you choose with only one person working at a time.**
Tuesday’s Workout
Part 1
5-5-5-5-5
Bench Press
Part 2
EMOM 10
Minute 1-15 Bench Press
Minute 2-50 Double Unders
Wednesday’s Workout
5 Rounds For Time
200m Run
50ft Dumbbell Lunge
200m Run
50ft Dumbbell Lunge
Thursday’s Workout
For Time
500m Row
-Then-
10-9-8-7-6-5-4-3-2-1
Pull Ups
1-2-3-4-5-6-7-8-9-10
Hang Power Clean
-Then-
500m Row
Friday’s Workout
For Max Load
3 Front Squats + 3 Push Jerks
Saturday’s Workout
Fall Challenge
TBA