Monday’s Workout
Challenge Workout
Death By Chin Ups
Death By 1/2 Bodyweight Front Squats
Tuesday’s Workout
50-40-30-20-10
Hand Release Push Ups
Hollow Rocks
**After Each Round 300m Run**
Wednesday’s Workout
1-1-1-1-1-1-1-1-1-1
Power Snatch
Thursday’s Workout
AMRAP 15
20 Single DB Step Ups
50 Double Unders
Friday’s Workout
5 Rounds For Time
21 Calorie Bike
15 C2B Pull Ups
9 Strict Handstand Push Ups
2 Minute Rest
Saturday’s Workout
1-1-1-1-1-1-1
Overhead Squat