Monday’s Workout

Challenge Workout

Death By Chin Ups

Death By 1/2 Bodyweight Front Squats

Tuesday’s Workout

50-40-30-20-10

Hand Release Push Ups

Hollow Rocks

**After Each Round 300m Run**

Wednesday’s Workout

1-1-1-1-1-1-1-1-1-1

Power Snatch

Thursday’s Workout

AMRAP 15

20 Single DB Step Ups

50 Double Unders

Friday’s Workout

5 Rounds For Time

21 Calorie Bike

15 C2B Pull Ups

9 Strict Handstand Push Ups

2 Minute Rest

Saturday’s Workout

1-1-1-1-1-1-1

Overhead Squat