Monday’s Workout
5 Rounds For Time
10m Handstand Walk
20 DB Power Snatch
Tuesday’s Workout
Death by
30 Double Unders + 1 Front Squat
**add 1 front squat each round**
Wednesday’s Workout
“Lynne”
5 Rounds For Reps
Max Bodyweight Bench Press
10s Rest
Max Strict Pull Ups
**Rest as needed between sets**
Thursday’s Workout
200m Sprint For Time
Friday’s Workout
For Time
1000m Row
50 GHD Sit Ups
30 Power Snatches
Saturday’s Workout
CrossFit Open 14.2
In 3 minutes
2 Rounds
10 Overhead Squats
10 C2B Pull Ups
**Add 2 reps each after each successful 2 rounds**