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CFS Workouts September 23rd to September 28th

Monday’s Workout

5 Rounds For Time

10m Handstand Walk

20 DB Power Snatch

Tuesday’s Workout

Death by

30 Double Unders + 1 Front Squat

**add 1 front squat each round**

Wednesday’s Workout


5 Rounds For Reps

Max Bodyweight Bench Press

10s Rest

Max Strict Pull Ups

**Rest as needed between sets**

Thursday’s Workout

200m Sprint For Time

Friday’s Workout

For Time

1000m Row

50 GHD Sit Ups

30 Power Snatches

Saturday’s Workout

CrossFit Open 14.2

In 3 minutes

2 Rounds

10 Overhead Squats

10 C2B Pull Ups

**Add 2 reps each after each successful 2 rounds**