Monday’s Workouts
6 Rounds For Time
5 Ring Muscle Ups
40 Doubler Unders
Tuesday’s Workouts
1-1-1-1-1-1-1
Deadlifts
Wednesday’s Workouts
For Time
10 Turkish Get Ups
200m Run
50 GHD Sit Ups
400m Run
75 Wall Balls
800m Run
Thursday’s Workout
AMRAP 10
10 Pull Ups
10 Calorie Bike
10 DB Snatches
5 Minute Rest and Repeat
Friday’s Workout
Part 1
3-3-3-3-3
Push Jerks
Part 2
5 Rounds For Time
8 Push Jerks
12 Box Jumps
Saturday’s Workout
Surprise Partner WOD