Monday’s Workout
Cindy XXX
AMRAP 20
10 Strict Pull Ups
20 Push Ups
30 Air Squats
15 Strict Pull Ups
30 Push Ups
45 Air Squats
20 Strict Pull Ups
40 Push Ups
60 Air Squats
25 Strict Pull Ups
50 Push Ups
75 Air Squats
30 Strict Pull Ups
60 Push Ups
90 Air Squats
Tuesday’s Workout
Part 1
3×5 Push Press
Part 2
For Time
21 Push Press
42 Calorie Row
15 Push Press
30 Calorie Row
9 Push Press
18 Calorie Row
Wednesday’s Workout
Part 1
3×5 Hang Power Snatch
Part 2
For Time
100 Hollow Rocks
50 Hang Power Snatch
800m Run
Thursday’s Workout
50-40-30-20-10
Burpee Box Step Up
Calorie Bike
**Wear a vest**
Friday’s Workout
Part 1
3×5 Weight Pull Ups
Part 2
5 Rounds For Time
60 Double Unders
15 C2B Pull Ups
Saturday’s Workout
Part 1
3×5 Squat Clean
Part 2
For Time
30 Dumbbell Squat Clean Thrusters