Monday’s Workout

Cindy XXX

AMRAP 20

10 Strict Pull Ups

20 Push Ups

30 Air Squats

15 Strict Pull Ups

30 Push Ups

45 Air Squats

20 Strict Pull Ups

40 Push Ups

60 Air Squats

25 Strict Pull Ups

50 Push Ups

75 Air Squats

30 Strict Pull Ups

60 Push Ups

90 Air Squats

Tuesday’s Workout

Part 1

3×5 Push Press

Part 2

For Time

21 Push Press

42 Calorie Row

15 Push Press

30 Calorie Row

9 Push Press

18 Calorie Row

Wednesday’s Workout

Part 1

3×5 Hang Power Snatch

Part 2

For Time

100 Hollow Rocks

50 Hang Power Snatch

800m Run

Thursday’s Workout

50-40-30-20-10 

Burpee Box Step Up

Calorie Bike

**Wear a vest**

Friday’s Workout

Part 1

3×5 Weight Pull Ups

Part 2

5 Rounds For Time

60 Double Unders

15 C2B Pull Ups

Saturday’s Workout

Part 1

3×5 Squat Clean

Part 2

For Time

30 Dumbbell Squat Clean Thrusters