Monday’s Workout
AMRAP 3 x 5 Rounds
500m Row
Max Clean and Jerks
3 Minute Rest
Tuesday’s Workout
For Time
150 Double Unders
90 Air Squats
30 Strict Pull Ups
100 Double Unders
60 Air Squats
20 Strict Pull ups
50 Double Unders
30 Air Squats
10 Strict Pull Ups
Wednesday’s Workout
3 Rounds For Time
800m Run
90s Rest
Thursday’s Workout
5-5-5-5-5
Back Rack Lunge
Friday’s Workout
5 Rounds For Time
21 Thrusters
21 Knees to Elbows
Saturday’s Workout
Partner WOD
Partner 1
400m Run
Partner 2
15 Ring Rows
Max Deadlifts
Switch and Complete at 150 Deadlifts