Monday’s Workouts
Part 1
15 Minutes Find 1 Rep Max
Power Clean and Jerk
Part 2
EMOM 14
10 Clean and Jerks
1 Legless Rope Climbs
Tuesday’s Workouts
5 Rounds For Time
400m Run
15 Toes to Bars
Wednesday’s Workouts
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Thursday’s Workout
Partner WOD
10 Rounds Each
3 Power Snatch
12/9 Calorie Bike
Friday’s Workout
5 Rounds For Time
30 Double Unders
15 DB Box Step Ups
300m Run
15 DB Presses
Saturday’s Workout
Part 1
3-3-3
Thrusters
Part 2
“Jackie”
For Time
1000m Row
50 Thrusters
30 Pull Ups