Monday’s Workout
Partner WOD
5 Rounds Each
400m Run
15 Wall Balls
10 C2B Chin Ups
15 Kettlebell Swings
Tuesday’s Workout
3-3-2-2-2-1-1-1-1
Clean and Jerk
Wednesday’s Workout
CrossFit Open 11.4
AMRAP 10
60 Bar Facing Burpees
30 Overhead Squats
10 Muscle Ups
Thursday’s Workout
AMRAP 20
25 Calorie Row
20 DB Step Ups
15 GHD Sit Ups
Friday’s Workout
3-3-3-3-3
Push Press
Saturday’s Workout
For Time
21 C2B Pull Ups
42 DB Snatch
15 C2B Pull Ups
30 DB Snatch
9 C2B Pull Ups
18 DB Snatch