Monday’s Workout
Part 1
3×5 Weighted Pull Ups
Part 2
“Nicole”
AMRAP 20
400m Run
Max Pull Ups
Tuesday’s Workout
Part 1
3×3 Bench Press
Part 2
3 Rounds For Time
21 Wall Balls
15 Calorie Bike
9 Bench Press
Wednesday’s Workout
Partner WOD
For Time
25 Calorie Row
25 Deadlifts
50 Calorie Row
50 Power Cleans
75 Calorie Row
75 Power Snatch
100 Calorie Row
100 Sumo Deadlift High Pulls
Thursday’s Workout
Part 1
5×1 Back Squat
Part 2
AMRAP 10
20 Pistol Squats
50 Double Unders
Friday’s Workout
4 Rounds For Time
5 Strict Muscle Ups
800m Run
Saturday’s Workout
Part 1
3×5 Shoulder Press
Part 2
3 Rounds For Time
30 Kettlebell Swings
20 Medball GHD Sit Ups
10 Strict Handstand Push Ups