Tuesday’s Workout
Chelsea
EMOM 30
5 Pull Ups
10 Push Ups
15 Air Squats
Wednesday’s Workout
Boat Race
3 Rounds For Time
500m Row
400m Run
3 Minute Rest
Thursday’s Workout
Lyla
10-9-8-7-6-5-4-3-2-1
Ring Muscle Ups
Bodyweight Clean and Jerks
Friday’s Workout
Karen Meets Annie
50-40-30-20-10
Wall Balls
Double Unders
Sit Ups
Saturday’s Workout
Death Race
5 Rounds For Time
15/10 Calorie Bike
10 Burpees