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CFS Workouts September 7th to September 11th

Tuesday’s Workout

5 Rounds For Time

15/12 Calorie Bike

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks 

1 Minute Rest

Wednesday’s Workout

AMRAP 7

Bench Press

250m Row

Rest 3 Minutes & Repeat For 3 Total Rounds

Thursday’s Workout

5-5-5-5-5 

Back Squat

5-5-5-5-5

Weighted Pull Ups

Friday’s Workout

3 Rounds For Time

400m Run

21 Toes to Bar

15 Kettlebell Swings

Saturday’s Workout

10-9-8-7-6-5-4-3-2-1

DB Thrusters

C2B Pull Ups

Rest to the 20 Minute Marker

1-2-3-4-5-6-7-8-9-10

DB Thrusters

Burpee Over Dumbbell