Tuesday’s Workout
5 Rounds For Time
15/12 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
1 Minute Rest
Wednesday’s Workout
AMRAP 7
Bench Press
250m Row
Rest 3 Minutes & Repeat For 3 Total Rounds
Thursday’s Workout
5-5-5-5-5
Back Squat
5-5-5-5-5
Weighted Pull Ups
Friday’s Workout
3 Rounds For Time
400m Run
21 Toes to Bar
15 Kettlebell Swings
Saturday’s Workout
10-9-8-7-6-5-4-3-2-1
DB Thrusters
C2B Pull Ups
Rest to the 20 Minute Marker
1-2-3-4-5-6-7-8-9-10
DB Thrusters
Burpee Over Dumbbell