Monday’s Workout
Teams of 3
For Time
400m Run Together
200 Russian Kettlebell Swings
200 Sit Ups
800m Run Together
150 Russian Kettlebell Swings
150 Sit Ups
1200m Run Together
100 Russian Kettlebell Swings
100 Sit Ups
Tuesday’s Workout
Part 1
1-1-1
Front Squat
Part 2
AMRAP 10
9 DB Squats
3 Bar Muscle Ups
Wednesday’s Workout
Part 1
3-3-3
Bench Press
Part 2
5 Rounds For Time
10 Bench Press
20 Calorie Row
Thursday’s Workout
“Isabel”
30 Snatches For Time
Friday’s Workout
Part 1
10-10-10
Bent Over Row
Part 2
21-15-9
Ring Row
Burpee Box Jump
Calorie Bike
Saturday’s Workout
AMRAP 20
30 Lunges
20 Sit Ups
10 Strict Handstand Push Ups