Monday’s Workout
CrossFit Open 12.2
In 10 Minutes
30 Snatches 75/55
30 Snatches 135/95lbs
30 Snatches 165/100lbs
Max Snatches 210/120lbs
Tuesday’s Workout
For Time
10 L-Pull Ups
20 Honest Push Ups
30 Jump Lunges
15 L-Pull Ups
30 Honest Push Ups
45 Jump Lunges
20 L-Pull Ups
40 Honest Push Ups
60 Jump Lunges
Wednesday’s Workout
Part 1
5-5-5-5-5
Dead Stop Sumo Deadlifts
Part 2
500m Row For Time
Thursday’s Workout
In a 15 Minute Window
3 Rounds
18 Toes to Bar
400m Run
-then-
Max Squat Clean Thrusters In Remaining Time
Friday’s Workout
100-80-60-40-20
Double Unders
25-20-15-10-5
Ring Dips
5-4-3-2-1
Rope Climbs
Saturday’s Workout
Part 1
3-3-3-3-3
Overhead Squat
Part 2
15 Minutes Practice Handstands