Warning: count(): Parameter must be an array or an object that implements Countable in /home/crossfitsav59/public_html/wp-includes/post-template.php on line 310

CFS Workouts Thanksgiving Week!

Monday’s Workout


21 Calorie Row

15 Burpees

9 Power Snatch

Rest 5 Minutes and Repeat for 3 Total Cycles

Tuesday’s Workout



400m Run

Max Pull Ups

Wednesday’s Workout


Front Squats

3 Sets

100m KB Front Rack Carry

Rest as Partner Goes

Thursday’s Workout

(9am ONLY)

Teams of 3

150 DB Push Press

210 Sit Ups

100 DB Push Press

150 Sit Ups

50 DB Push Press

90 Sit Ups

1 Partner Biking at all Times

1 Partner Working on Reps at all Times

1 Partner Resting

(Score is Calorie Bike as a Team)

Friday’s Workout

(9am Only)


Min 1-20 Front Rack Lunges

Min 2-20 Ring Rows

Min 3-20 Deficit Push Ups (45s)

Min 4-60 Double Unders

Min 5-Rest

Saturday’s Workout


Hang Power Clean

With a Partner

3 Rounds Each

12 Deadlifts

9 Hang Power Cleans

200m Sprint