Monday’s Workout
As a 2 Person Team
AMRAP 20
21/15 Calorie Bike
15 Pull Ups
9 Hang Power Cleans
Tuesday’s Workout
Part 1
3×5 Back Squat
Part 2
5 Rounds For Quality
10 Pistol Squats
5 Strict Handstand Push Ups
Part 3
750m Row
3 Minute Rest
500m Row
2 Minute Rest
250m Row
Wednesday’s Workout
Part 1
5×3 Power Snatch + Overhead Squat
Part 2
AMRAP 9
18 DB Snatch
18 Hand Release Push Up
Part 3
3000m Bike For Time
Thursday’s Workout
4 Rounds For Time
400m Run
15 Push Press
12 Toes to Bar
Friday’s Workout
Part 1
5×5 Weighted Chin Ups
Part 2
5 Rounds For Time
7 L-Pull Ups
100 Single Unders
Part 3
800m Sprint
2 Minute Rest
800m Sprint
Saturday’s Workout
Part 1
5×5 Push Jerks
Part 2
5×5 Strict Handstand Push Ups
Part 3
2000m Row For Time